In this episode of Beyond Hormone Symptoms, we delve into the complexities of hormonal imbalance, particularly focusing on the often-overlooked phase of perimenopause. We talk through how hormonal fluctuations can lead to a variety of symptoms that many women experience but may not understand and emphasise the importance of recognising these symptoms as signals from the body and discusses the roles of key hormones like oestrogen, progesterone, cortisol, and insulin. The conversation contrasts conventional medical approaches with holistic health strategies, advocating for natural methods to support hormonal balance through diet, stress management, and lifestyle changes. The episode concludes with practical tips for listeners to start their journey towards better hormonal health.

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