In this actionable second instalment of our interview with holistic health practitioner Valerie Engelson, we move from theory to practice with specific techniques for maintaining optimal breast health.Building on the foundational knowledge from Part 1, Valerie demonstrates proper self-examination techniques you can incorporate into your monthly routine, empowering you to become familiar with your own breast tissue and detect changes early. She reveals the often-overlooked environmental factors that may be affecting your breast health without you realising it, from household products to lifestyle habits.The episode culminates with inspiring success improving her fibrocystic breast conditions and other breast health challenges through holistic approaches. Valerie shares the specific protocols and mindset shifts that made the difference for her and other women, offering hope and practical guidance for listeners facing similar concerns.This episode completes your toolkit for comprehensive breast wellness, making you an informed advocate for your own health.Valerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/

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