In this episode of the Beyond Hormone Symptoms podcast, I share my personal journey through breast cancer and the lessons learned about holistic wellness. I emphasise the importance of treating the body with love and respect, understanding the interconnectedness of physical, emotional, and spiritual health. I also discuss my coaching approach to empower women navigating hormonal changes and recovery, highlighting that healing can be a blend of conventional and holistic methods. The episode concludes with key takeaways for listeners to reclaim their wellness and thrive through life's transitions.Download your copy of my 4-Week Perimenopause Meal Plan

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