Send us a textJoin the KILO Crew to uncover the essence of strength in this episode! We break down why developing maximal strength is one the most critical foundational qualities in the weight room and how it impacts everything else in your training. You'll gain valuable insights into programming and periodization strategies designed to maximize your potential while learning exactly what maximal strength is and who should prioritize it at different stages of their strength journey. We explore the concept of General to Specific Exercise Selection to build an effective maximal strength program. Packed with actionable advice, this episode is your go-to guide for mastering strength development. Whether you're a coach, trainer, or strength enthusiast, this deep-dive will leave you ready to optimize your time under the bar!Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

Ver todos los episodios