Rapid Fire Q&A: Is TUT Important & More

25/08/2025 46 min Episodio 69
Rapid Fire Q&A: Is TUT Important & More

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Episode Synopsis

Send us a textThe KILO Crew tackles quick-hit questions on smart programming and coaching decisions. And one more time, the popular topic of TUT hits the Q&A.0:07 Introduction and Rapid Fire Q&A0:19 Training Upper Body Hypertrophy and Lower Body Strength2:58 Incline Dumbbell Curl Variations4:00 Sets Required for Strength8:47 Conditioning Program Manipulation11:55 Periodization Models in Soccer16:07 Hormonal Changes and Strength Ratios in Women20:21 Time Under Tension39:00 Step Loading vs Constant Loading in Contrast Training44:12 Exercise Naming ConventionsStay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

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