Listen "How To Break Bad Habits + Form New Ones"
Episode Synopsis
In this episode 33 I discuss: 1. What is a habit? 2. What makes a habit good or bad? 3. How to break a habit. How to create a new habit? 4. Why it’s hard for individuals to break a habit. If you like this episode please leave a rating and review and share with a family, friend, or loved one :) Because if it helped you I know it could help someone else :)
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