Protecting Your Mental Health as an Engineer & Manager (with Lucy Deletta)

Better Engineering & Management
16/04/2025 37 min

Listen "Protecting Your Mental Health as an Engineer & Manager (with Lucy Deletta)"

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Episode Synopsis

Join me and Lucy Deletta as we dive into the unique stressors tech professionals face—and how to stay resilient. You’ll learn how to:Manage the fear of job loss and AI replacing youBeat burnout and find real work–life balanceNavigate the pressures of your first leadership roleUse proven stress‑busting techniques like PomodoroBuild strong support networks and seek out mentorshipPlus, hear a powerful real‑life story of someone who confronted these challenges head‑on. Tune in and take control of your well‑being!

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