On this week’s Better By Next Week podcast Tim and Ollie explore the world of Backyard Ultras, and talk about what it takes to truly succeed in this unique format of racing. Backyard ultras are more than just an endurance event they’re the perfect playground for testing all the ultra running essentials: pacing, nutrition, mindset, and strategy. With expert insights from world record holders, along with practical advice from seasoned competitors, the episode dives deep into how runners can prepare themselves physically and mentally to keep answering the bell each lap. Tim and Ollie break down common mistakes, share funny behind-the-scenes stories, and reveal heaps of hints and tips designed to help you last longer, push further, and perform better in your next ultra marathon. Whether you’re new to the format or a seasoned ultra runner, this episode will leave you motivated and ready to test your limits.BBNW 5 Min Dynamic Stretching recommendation https://www.youtube.com/watch?v=tqK3gu9mHI4&list=PLwA05jtx83zxjY3aDFSQDcWU3v6e6IEAH&index=2Expert Insights :Phil Gorehttps://www.instagram.com/phil.gore.ultrarunner?utm_source=ig_web_button_share_sheet&igsh=MTA5MzR0bG8xZTJ5cA==Gemma Gorehttps://www.instagram.com/gemmagore_?utm_source=ig_web_button_share_sheet&igsh=OThvcm9zejJqY2IyOllie Kacprzakhttps://www.instagram.com/olliedoesultras?utm_source=ig_web_button_share_sheet&igsh=MXhpcWJsa3VxMDc3OA==Get in touch in the comments below or head to...Facebook : www.facebook.com/profile.php?id=61578617788314Instagram: www.instagram.com/betterbynextweek Website: www.betterbynextweek.com.au/#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge #consitency

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