On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and racing, from blisters and chafing to bonking and breakdowns. They dive deep into the must-have tactics every runner needs to stay prepared, overcome setbacks, and keep pushing forward when things get tough. With real-life stories, hard-earned lessons, and insights from amazing athletes, this episode is packed with practical advice you can actually use on your next run or race. Whether you’re chasing a PB, lining up for your first ultra, or just trying to get through your next long run in one piece — this one’s for you. Tune in to learn how to stop, prepare, adapt, and keep moving forward no matter what the day throws at you. Tim's Challenge for Ollie @Coldrayendurance⁩  https://youtu.be/1uTuOfHpnus?si=YtRUbmG7cCZrCP0dClick Follow to be ready to hit the road or trails with Better By Next Week every Monday morning.

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