Your first post-divorce holiday doesn't have to be a disaster.If you're dreading sharing your kids with your ex, stressed about family gatherings, or just trying to survive until January 2nd—this episode is your lifeline.The reality? You can actually enjoy the holidays this year, even when things look completely different than you expected.In this practical episode, Julie shares the exact 3-tool strategy that transformed her own holiday experience from horrible to meaningful. These aren't just feel-good concepts—they're proven tools that create real emotional stability when holiday stress hits.Your essential holiday toolkit:Tool #1: Gratitude Journal - Disconnect from toxic emotions and interrupt the negative thoughts running on repeat in your brainTool #2: Shield of Emotional Resilience - Learn to control how you feel so holiday drama bounces right off youTool #3: Your Holiday Map - Make decisions in advance so you're never caught off-guard by how you want to react to potential triggersThe game-changer: When you have these tools ready, you can be fully present for the moments that matter instead of constantly bracing for the next emotional hit.Ready to pack your tool bag and enjoy your holidays? Listen now.Hi, I'm Julie! I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here. 🎤 Listen to the podcast on Spotify or Apple Podcast. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.

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