Dr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well. 
Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipe
Take her course
Follow Dr. Cook on Instagram @drtandacook 
Resources mentioned in the conversation: 

Kiss The Ground documentary about sustainable farming
Calm meditation phone app
To follow for more functional medicine education: Dr. Chris Kresser and Dr. Josh Axe.
Dr. Robert Lustig's video: Sugar The Bitter Truth
Book Think Like a Monk by Jay Shetty
Book The 5 Second Rule by Mel Robbins
For more information on how the gut affects the brain, search "microbiome-gut-brain access with NCBI studies"


Until next episode, 
B

---

Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

Ver todos los episodios