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Listen "47. Getting Back in the Race with World Champion Sprinter Cynthia Monteleone"
Episode Synopsis
When winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment.
One of my favorite takeaways was how she defines a leader: Someone who is true to him or herself and doesn't bend to surrounding pressures to act a certain way. I also love how she tied leadership and wellness together by pointing out that when we are functioning optimally we are better able to make sound decisions. Enjoy this conversation and follow her on Instagram @Fastover40!
Read Her book: Fast Over 40: A Memoir and Training Guide
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Until next episode,
B
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More episodes of the podcast Best You Can B
Welcome to Best You Can B
09/11/2023
50. New Year On the Way to a New You
03/01/2023
48. Get your Gratitude Game On
06/12/2022
46. Life Lessons as a Brand New Mom
01/11/2022
In God we trust