Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through training.You’ll learn:- The best exercises and training methods to enhance your hourglass shape - Nutrition strategies for muscle growth and fat loss-  How to train with intention to enhance your natural shapeIf you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways

Ver todos los episodios