Are you tired of always ‘starting again on Monday’?You reset every Sunday with a new plan, new goals, fresh motivation, only to find yourself spiralling by Wednesday and promising yourself next week will be different.In this episode, I’m breaking down the real reason you can’t stay consistent, and it’s not because you’re lazy, unmotivated, or lacking discipline.We’re diving into:The psychology behind the Monday reset cycleWhy your current routine isn’t built to survive real lifeHow perfectionism is silently sabotaging your progressWhat you actually need to build self-trust, momentum, and results that lastI’ll also share how I help my 1:1 clients break free from the “all-or-nothing” trap and create sustainable routines that actually fit their lives, even on their busiest, most chaotic days and in their luteal phase lol If this resonated, drop me a DM on Instagram @liftwithsim. Let's chat x

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