ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The importance of strength training w. Alena Luciani"
Episode Synopsis
In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach.
Let us know what you think by rate & reviewing the show 💗
xx Haley
Let us know what you think by rate & reviewing the show 💗
xx Haley
More episodes of the podcast Best Self Radio
How to build healthy habits
20/03/2025
The 4 phases for successful body recomp
13/03/2025
How to lose weight in your 30s 🔥
07/03/2025
Animal Based Diet, yay or nay?
27/02/2025
Why Your Healthy Diet Isn't Working
20/02/2025
How to get started with Macros
13/02/2025
Start Today for Summer 2025
06/02/2025
My pregnancy workout routine 💪🏻
29/01/2025
In God we trust