The 4 phases for successful body recomp

13/03/2025 34 min

Listen "The 4 phases for successful body recomp"

Episode Synopsis

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important!Join the Spring Lock in & Level up 12-week body recomp challenge 🔥Apply for 1-1 coaching and start your successful body recomp today. 💪🏻