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Listen "Strength & Conditioning for Endurance Athletes: Advanced S&C"
Episode Synopsis
Coach Pav is joined by Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look to make the most of your strength work.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
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