Benevolent Instruction

Por: Mina Estrada & CoCo Loupe
Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.
57 episodios disponibles

Latest episodes of the podcast Benevolent Instruction

Ep 30: 4 Part Dance 21/10/2023
Ep. 29: Back from Hiatus - Standing Tall 08/10/2023
Ep. 28: Embodied Paraphrasing 29/11/2022
Ep. 27: Archive 07/11/2022
Ep: 26 a conversation with Mina Estrada 15/08/2022
Ep. 25: -ness 09/08/2022
Ep. 24: a conversation with Noelle Chun 31/07/2022
Ep. 23: readymade 23/07/2022
Ep. 22: bodybeing 20/05/2022
Ep. 21: a soft and rebounding sequence 30/04/2022
Ep. 20: nothing 14/04/2022
Ep. 19: simplicity 29/03/2022
Ep. 18: A Trio of Goods 24/02/2022
Ep. 17: continuing body 29/01/2022
Ep. 16: And the body waits on the playground... 10/01/2022
Ep. 15: commemorance 26/11/2021
Ep. 14: Soft 19/11/2021
Ep. 13: horsehawksnail 03/11/2021
Ep. 12: being a yawnbody 27/10/2021
Episode 11: impulse groove questions 09/10/2021
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