Listen "Ep 30: 4 Part Dance"
Episode Synopsis
Oct 21, 2023 - This session takes you on a small choreographic exploration can result in what we'll call a 4 Part Dance. Starting with asking "Where do you want to move today? Where in the body do you feel the urge to create action or flow?" Then we build short 2 Part Sequences that we then combine into a final 4 Part Dance of your own. Moving actions from one location in the body to another. Easy. Low stakes creativity and motion.
Written and recorded by CoCo Loupe.
This podcast and community practice is co-produced and facilitated by CoCo Loupe and Mina Estrada with collaborators Nicole Garlando and Noelle Chun.
Written and recorded by CoCo Loupe.
This podcast and community practice is co-produced and facilitated by CoCo Loupe and Mina Estrada with collaborators Nicole Garlando and Noelle Chun.
More episodes of the podcast Benevolent Instruction
Ep. 29: Back from Hiatus - Standing Tall
08/10/2023
Ep. 28: Embodied Paraphrasing
29/11/2022
Ep. 27: Archive
07/11/2022
Ep: 26 a conversation with Mina Estrada
15/08/2022
Ep. 25: -ness
09/08/2022
Ep. 24: a conversation with Noelle Chun
31/07/2022
Ep. 23: readymade
23/07/2022
Ep. 22: bodybeing
20/05/2022
Ep. 21: a soft and rebounding sequence
30/04/2022
Ep. 20: nothing
14/04/2022
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