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Listen "Ep. 21: a soft and rebounding sequence"
Episode Synopsis
In this episode, CoCo says a few words about the practice and introduces her new script "a soft and rebounding sequence" and relates the benefits she's enjoyed from moving with it and to it.
Follow us on Instagram @benevolent_instruction for updates and information about our community zoom sessions and other activities.
Visit our website at benevolentinstruction.com to find out more about us and the practice.
Follow us on Instagram @benevolent_instruction for updates and information about our community zoom sessions and other activities.
Visit our website at benevolentinstruction.com to find out more about us and the practice.
More episodes of the podcast Benevolent Instruction
Ep 30: 4 Part Dance
21/10/2023
Ep. 29: Back from Hiatus - Standing Tall
08/10/2023
Ep. 28: Embodied Paraphrasing
29/11/2022
Ep. 27: Archive
07/11/2022
Ep: 26 a conversation with Mina Estrada
15/08/2022
Ep. 25: -ness
09/08/2022
Ep. 24: a conversation with Noelle Chun
31/07/2022
Ep. 23: readymade
23/07/2022
Ep. 22: bodybeing
20/05/2022
Ep. 20: nothing
14/04/2022
In God we trust