This one is for the millennial who was raised with a bit of family drama...In this episode, I sit with Life Coach Shawntrise Williams who is also my first cousin as we have a deeply personal conversation about...-The family drama we never talked about—and how it’s still affecting us.-That feeling of being disconnected and wishing we were closer.-How the emotional and physical distance in our family made us question where we truly belong.-The stories we never heard, leaving us with more questions than answers about our family.-Why we’re finally speaking up and healing through honest, raw conversations.Let's go Beneath The Seams! Join my private pod community "Seamless" over on Substack.https://kalariggins.substack.com/---00:00 – Coming Up Teaser02:10 – Family Dynamics We Never DiscussHow unspoken tensions in our families affect us in adulthood.06:25 – What It Was Like Growing Up in a Divided Family: Separations and the impact it had on us.10:50 – The Secrets We Didn’t Know About Our Family15:20 – Generational Trauma: The Weight of Family Drama20:30 – The Family Bonds We Missed Out On and the things we wished we had experienced.25:40 – Navigating healing from the wounds created by our family dynamics.30:45 – The Role of Grandparents in Shaping Our Experiences35:50 – Overcoming Family Disconnection as Adults40:10 – The importance of opening up these conversations and healing together.45:30 – Moving Forward: What we are doing differently in the future.---Connect with the guest: Shawntrise Williams of LBH Life Coaching https://lbhlifecoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAacASY64nAutgKGx1OgwLzr-QWHlF1nGU5YlQaezzGUeYTFqbzfLiWMOfDvKCQ_aem_133vk92T6U24NEzVl8glpQhttps://www.instagram.com/lbhlifecoaching/---Let's stay connected / kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about creative ideas...bold style...and deep conversations.

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