Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially. Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year.Download our spring e-booklet DIY Forest Bathing Guide on our  brand new website:www.beneaththecanopy.ieOr go to our individual websites:www.danuforestbathing.iewww.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile appGet in touch by sending an email to [email protected] recommendations:Cat: The Earthy Marketplace Orlagh: Tigh ‘N Alluis  Go to our website www.beneaththecanopy.ie for all our offerings, events, and products. Or get in touch by sending an email to [email protected] You can also follow us on Instagram: @meetbeneaththecanopy

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