In today's exploration, we'll discover nature's quality of mutual flow by settling together into direct contact with your body and the earth. I'll guide you through gentle attention to your shoulders, hands, and seat as we explore how giving your weight to the ground and receiving its support can reveal the mutual connection that's already streaming through your experience. Through this practice, you might find yourself feeling how the wisdom of interconnection is tangibly happening in your direct experience right now.Some possible takeaways from today's practice:The sense of laying down and being held by supportLearning to relax held tension and settle into your bodyRecognizing the immediacy of contactful connectionFeeling the overall sense that you're not aloneNature's Flow Series: Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.Thank you for Being with Being.Subscribe to freely offered substack Unfolding Together: https://mackenziehawkins.substack.com/ Join freely offered live events in our community inr adventures and Insight Timer: https://inr-adventures.circle.so/c/live-sessions

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