In this exploration, we'll discover how to shift from the narrow spotlight of attention that can only focus "upon" or "away from" pain to a more inclusive mode of perception. I'll guide you through understanding how feeling space between things helps us access an effortless, simultaneous awareness that can hold pain within a broader context. Through this practice, you might discover your birthright of open, inclusive awareness that was likely our default mode millions of years ago.Some possible takeaways from today's practice:Understanding the limitations of narrow, focused attention with painLearning to shift into open awareness through feeling space between thingsExperiencing how space helps us feel our fingers more vibrantly than conceptsDiscovering that open awareness is more natural and less effortfulThank you for Being with Being.Subscribe to freely offered substack Unfolding Together: https://mackenziehawkins.substack.com/ Join freely offered live events in our community inr adventures and Insight Timer: https://inr-adventures.circle.so/c/live-sessions

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