This podcasts highlights my day to day adventure of trying to live mindfully in the universe, by discovering new things about yourself and how I fit within the world. I exploring how I change and how I respond to those changes as well as its impact on those connected to me. www.sleepinsloth.com

Latest episodes of the podcast Being Mindful In the Universe

• Mindful Self-care: Knowing your wants and needs
• Mindful Mental Health: Seeking therapy for a better you
• Mindful acomplishment: Taking The First Steps To Reaching Your Goal
• Mindful Growth: Admitting when you mess up
• Mindful Reflection: When you are terrible at loving Kindness
• Mindful food shopping: spending less, wasting less, gaining more.