Episode Synopsis "WHAT DIET IS RIGHT FOR ME?"

This episode is also available as a blog post: http://being-grown-up.com/2021/02/21/what-diet-is-right-for-me/ Have you ever wondered why your diet isn't working? Listen for tips to help create a diet for yourself that is long term. 

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• GOAL SETTING – Part 2
• SETTING REALISTIC GOALS
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• ROUTINES
• HOW TO GET MOTIVATED (AND STAY MOTIVATED)
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• WHAT DIET IS RIGHT FOR ME?
• VITAMINS: THE SECRET TO FEELING GOOD
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• SELF-LOVE: BECOMING YOUR OWN VALENTINE
• Welcome to Being Grown Up