Episode Synopsis "ROUTINES"

This episode is also available as a blog post: http://being-grown-up.com/2021/01/31/routines/ Creating routines for yourself can help free up time in your day and in your mind, allowing for more productivity and time for self care.  Listen to learn how routines can help you.

Listen "ROUTINES"

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• GOAL SETTING – Part 2
• SETTING REALISTIC GOALS
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• HOW TO GET MOTIVATED (AND STAY MOTIVATED)
• THE TRUE VALUE OF EXERCISE
• WHAT DIET IS RIGHT FOR ME?
• VITAMINS: THE SECRET TO FEELING GOOD
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• HYGGE – MY CURE FOR THE WINTER BLUES
• SELF-LOVE: BECOMING YOUR OWN VALENTINE
• Welcome to Being Grown Up