ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Three-Stage Breathing Space"
Episode Synopsis
A beautiful and relaxing meditation, based on the 3-Step Breathing Space from the MBCT programme. With lots of space for practice, this calming meditation integrates Choiceless Awareness, Mindful Breathing and a Body Scan. No music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
More episodes of the podcast Behind the Scenes of Happiness
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Short Seated Body Scan
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Mindful Walking Practice
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Trusting Transition
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Easing Stress
30/03/2021
Mini Silent Retreat
16/03/2021
Coming Home to the Body
15/02/2021
Deep Stillness
18/01/2021
Happy New Moment
04/01/2021
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