ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Interview with Christoph on Radio Plus' Health & Wellbeing Show"
Episode Synopsis
It was nice to be invited back by Radio Plus on their Health & Wellbeing show, hosted by the inspirational Christine Charles. We discuss:
- What could your lockdown ROI be?
- The benefits of confronting your loneliness
- The beauty of angst-free moments of silence in friendships
- How Mindfulness helps us respond to stress rather than react
- Various wellbeing tools to boost your resilience in this pivotal time and beyond!
#mindfulness #wellbeing #lockdown #selfcare #anxiety #loneliness
- What could your lockdown ROI be?
- The benefits of confronting your loneliness
- The beauty of angst-free moments of silence in friendships
- How Mindfulness helps us respond to stress rather than react
- Various wellbeing tools to boost your resilience in this pivotal time and beyond!
#mindfulness #wellbeing #lockdown #selfcare #anxiety #loneliness
More episodes of the podcast Behind the Scenes of Happiness
Mindful Breathing Meditation
27/10/2021
Short Seated Body Scan
26/10/2021
Mindful Walking Practice
18/10/2021
Connected to Heart and Life
13/08/2021
Trusting Transition
16/05/2021
Easing Stress
30/03/2021
Mini Silent Retreat
16/03/2021
Coming Home to the Body
15/02/2021
Deep Stillness
18/01/2021
Happy New Moment
04/01/2021
In God we trust