In this episode, we dive into the challenging topic of burnout and overwhelm. From recognising the signs of burnout to finding ways to reset, we explore how to shift your energy, focus, and perspective to move forward. We discuss practical tips like journaling, self-compassion, and getting outside to help you navigate those tough moments. Plus, we chat about the power of reflection, inner child healing, and how to avoid staying stuck in negative emotions. Tune in for a much-needed reminder to show up for yourself with kindness, patience, and a dash of humour. Whether you're a creative, a go-getter, a biz owner, or just feeling a little burnt out, this episode has something for you.

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