We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. Practical tools, from strength training to DEXA scans and nutrition, show how to slow loss, manage arthritis, and regain function.• bone as living tissue that adapts to force• articular vs fibrocartilage and healing limits• osteoporosis risks, menopause, and fracture impact• DEXA timing, spine changes, and posture decline• use it or lose it applied to bone and muscle• strength training, impact, and running mechanics• nutrition basics for bone density support• arthritis types, symptom drivers, and options• injections, pros and cons, and surgical pathways• mindset, technique, and consistency for long-term gainsBe sure to join us next week. We’re going to sit down with a registered dietitian that you know really well. Her name’s Lindsay Ford. And we’re going to talk about all things protein, how much you really need and how to use it to support your training and recovery.We’re going to go ahead and put those in the show notes. This might actually be our first time doing that, but I’m excited that we could finally pitch some show notes.

Ver todos los episodios