We dive into the world of healthy beverages, exploring six drinks that can enhance wellness and become beneficial daily rituals beyond mere hydration.• Water as our foundation, with a baseline recommendation of 64 ounces daily• The importance of water quality and considerations for home filtration systems• Coffee's benefits beyond alertness, including powerful antioxidants and potential prevention of neurodegenerative diseases• The sweet spot of 2-4 cups of coffee daily, ideally before 2pm• Various tea options including green, black, and matcha, each offering unique health benefits• L-theanine in tea promoting calm and relaxation• Dairy options including milk, kefir, and yogurt drinks providing protein, calcium, and vitamin D• Plant-based milk alternatives with soy most closely matching dairy's nutritional profile• Thoughtful inclusion of juice for targeted benefits, such as tart cherry juice for arthritis symptoms• Building nutritious smoothies with fruits, liquids, proteins, vegetables and personalized additionsThink about breaking down your beverages throughout the day: stimulating options in the morning, hydrating choices midday, and relaxing beverages in the evening.

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