We map a practical path to resilient soft tissues with a systems view: muscle, tendons, ligaments, and fascia work together, and strength training is the most reliable protector against everyday strains. We outline a weekly plan, explain smart warm-ups and stretching, and separate proven practices from trendy therapies.• Four soft tissues defined and why they matter• Why progressive strength training builds durability• How tendons, ligaments, and fascia adapt to load• Movement quality and risks of hypermobility• Weekly plan using six foundational patterns• Dynamic warm-ups before; static stretching after• Daily fascia care with rollers and balls• Evidence check on PRP and stem cells• Practical recap to reduce injury risk

Ver todos los episodios