In this episode, host Kendra Till and Palmetto Bluff's onsite Physical Therapist, Ashley Romine dive into the topic of pain-free exercise and discuss how to optimize workouts for maximum benefit without risking injury or discomfort. Whether you're a fitness enthusiast or someone looking to incorporate more movement into your daily routine, understanding how to exercise without pain is essential for long-term success and enjoyment. This discussion is loaded with powerful analogies, humorous Australian slang, and practical tips to take your fitness journey to the next level, pain-free. 

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