The Rise of Anxiety

10/01/2025 6 min

Listen "The Rise of Anxiety"

Episode Synopsis

We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of Beginning With You, a well-known practice dedicated to helping individuals navigate mental health with practical strategies and compassionate care. She will be sharing 5 key strategies
that you can implement on an individual level to prevent and manage anxiety.