Listen "The Rise of Anxiety"
Episode Synopsis
We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of Beginning With You, a well-known practice dedicated to helping individuals navigate mental health with practical strategies and compassionate care. She will be sharing 5 key strategies
that you can implement on an individual level to prevent and manage anxiety.
that you can implement on an individual level to prevent and manage anxiety.
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