Episode Synopsis "Reflecting on the Past Year"

Welcome back to Beginning With You, where we explore the topics of self-care, mental health, and personal growth. In this episode, host Dr. Cortes, tackles a topic on everyone’s mind as we enter the new year: mental health. As we set resolutions and look ahead to 2025, how can we ensure our well-being is at the forefront? If the pressure to ‘be your best self’ or the weight of New Year’s expectations has left you feeling overwhelmed, this episode is for you. Tune in as we break down practical, realistic, and compassionate ways to prioritize your mental health this year. Whether you're looking to set mindful intentions or simply navigate the challenges of starting fresh, this episode will give you the tools you need to approach the year ahead with balance and clarity.

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• Coping with Depression – Tools for Healing
• The Rise of Anxiety
• Overcoming the Fear of Failure in the New Year
• Reflecting on the Past Year
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