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Listen "How Brittany Lost 30 Pounds With Weightlifting"
Episode Synopsis
On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape:
Classpass: https://classpass.com/
Courtney Paul: https://cpxperience.com/
Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
Fitlist: http://fitlist.fitmobi.com/
Classpass: https://classpass.com/
Courtney Paul: https://cpxperience.com/
Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm
Fitlist: http://fitlist.fitmobi.com/
More episodes of the podcast BeforeandAfter
How Naomi Lost 30 pounds
04/10/2017
How Carolina Lost 130 Pounds
24/08/2017
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