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Listen "How Kate Ran The New York City Marathon And Lost 20 Pounds"
Episode Synopsis
In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds.
Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide
If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com
Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide
If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com
More episodes of the podcast BeforeandAfter
How Naomi Lost 30 pounds
04/10/2017
How Carolina Lost 130 Pounds
24/08/2017
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