Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to.

If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!

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