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Listen "Mental Game Plan for Race Day & Common Errors"
Episode Synopsis
Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
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