So many of us are walking around carrying unhealed trauma, stuck in patterns that keep us small — but what if there was a way out? In this week's episode of Becoming Unbound, I sit down with Sandra Cooze for a raw and deeply empowering conversation about trauma, healing, and finding your voice again. Sandra is a certified trauma healer, intuitive coach, Reiki master, and author who guides people through releasing triggers and reclaiming their power. We talk about why so many people stay stuck in "familiar hell," how to walk yourself back through fear, and why owning your story is the key to true freedom. If you've ever felt like something inside of you is quietly waiting to speak — this one's for you.   _____________________________________   Episode Highlights: trauma healing, self-worth, people-pleasing, energy release, reiki, intuitive coaching, limiting beliefs, voice reclamation, somatic healing, becoming unbothered Topics Discussed  How trauma silences your voice and reshapes your identity The fear of judgment and why it keeps us stuck Why owning your story is the first step to healing How suppressed trauma resurfaces during joy Combining energy work and coaching for deep transformation The true meaning of emotional freedom and self-love   _____________________________________   Links & Resources  Sandra's Instagram | https://www.instagram.com/sandra.cooze.author/  Sandra's Website | https://riseaboveyourstory.com/  Sandra's YouTube | https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow Sandra's Facebook | https://www.facebook.com/riseaboveyourstory _____________________________________   Are you ready to break free and start living life on your own terms? Becoming Unbound is all about chasing freedom, smashing fears, and creating a life that feels amazing! If this episode lit a fire in you, don't forget to hit subscribe, leave a review, and share it with your freedom-loving bestie. Let's stay connected and keep this unbound energy flowing: Instagram | https://www.instagram.com/carleybutlermedia/  Join the Unbound Collective for even more freedom vibes | http://eepurl.com/iYOOx2    _____________________________________   Ready to take your podcast to the next level? Let Carley Butler Media handle the behind-the-scenes magic so you can focus on showing up and sharing your voice. From editing and scheduling to strategy and promotion, I'll help you create a seamless, professional podcast that grows your audience and impact.   Visit www.carleybutlermedia.com to learn more and book your discovery call today! Let's make podcasting easy and elevated!

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