This weeks episode is about building resilience. Strategies to Develop Resilience:Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.Practice Gratitude: Focus on what you're thankful for to shift your mindset.Build a Support Network: Surround yourself with people who provide emotional and practical support.Develop Healthy Habits: Prioritize physical health to boost mental resilience.Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDtoI hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

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