WORK FOR YOUR REST: Work for your....NETFLIX.. Huh?... - I relate a lot of my day to day work to my training. - Often when training or running a EMOM (every minute on the minute) I yell "work for your rest". - As with an EMOM you have to get X amount of reps completed within the minute and the faster you get it done the more rest you get before the minute ticks over and you rip back in. - I Literally did an EMOM this morning and I find that it's not only efficient but it always seems to get me working to my maximum ability. - And I apply the same format to my day to day life..

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