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Listen "EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)"
Episode Synopsis
Send us a textIn this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results🔗 Join my new monthly membership for women over 40: STRONG by Shauna → HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]
More episodes of the podcast Becoming Her Podcast
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
20/10/2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
29/09/2025
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