If you're looking to shake things up in the new year, consider incorporating some unusual habits into your routine. While they may not be uncommon for everyone, they're a great way to establish new patterns. Some habits can be so basic that they don't appear unusual, but starting any new habit can feel uncomfortable at first. Tune in to hear how adopting new habits has changed my energy and overall mood in the morning (I no longer crave coffee as much!). Remember, it takes time and consistency to make any habit stick.Links:Guru-Nanda - The easier way to oil-pullJoe Dispense BookJoe Dispenza Inspo VideoArticles:Tongue-ScrapingOil-PullingBenefits of Making Your BedBird SoundsLiked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.Hire Monica to speak: www.monicabrooks.comSay hi on Instagram: @motivational_monica

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