Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how elevated cortisol levels impact our bodies, and the long-term risks of unmanaged stress. But it’s not all doom and gloom—Dr. Emily shares empowering insights and practical strategies to help you reduce stress and reclaim balance in your life. Tune in to learn how to recognize stress triggers, support your well-being, and step into a calmer, healthier version of yourself.LINKSWEBSITE: https://balancedlivingfm.com/TAKE THE QUIZ: https://balancedlivingfm.com/energize-your-life/quizDR. EMILY'S INSTAGRAM: https://www.instagram.com/balancedlivingfxmed/DR. EMILY'S LINKEDIN: https://www.linkedin.com/in/emily-roedersheimer/BOOK: The Untethered SoulLiked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.Hire Monica to speak: www.monicabrooks.comSay hi on Instagram: @motivational_monica

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