Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a simple plan - to hop on the treadmill. But soon realized that nutrition was equally important. Erin made her health a top priority and learned a great deal along the way. In sharing her story, she provides helpful tips to help others feel their best selves. A key takeaway? It's not all about weight loss - focusing on daily habits can make a world of difference. Tune in to Erin's journey and get inspired to start making small changes towards a healthier and better you.Instagram accounts that inspired Erin:@danielle_the_dietitian@thecaloriedeficitqueen@collegenutritionist@jacobzemer@bethferacofitness@mattlaarfit@cutthecrapwithbethandmattLiked this episode? Follow the show, tap 5 stars, and share it with one person who would love it.Hire Monica to speak: www.monicabrooks.comSay hi on Instagram: @motivational_monica

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