In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!Contact Me:Instagram: rebecca.8Email: [email protected] recommendations:MindPump Imperfectly Paige Core-gi Sources:“The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.” “What Is Resistance Training?” “Resistance training is medicine: effects of strength training on health.” 

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