Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age.With your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential.Episode 3 - Momentum! The Key to Lasting Change!In this exciting episode, we talk about Momentum - How to keep your new healthy habits going for the long run! And speaking of Long Runs, I share my 1996 New York City Marathon adventure, where I got injured and had to RUN BACKWARDS in order to get to the Starting Line, as a example of being Stubbornly Committed! This episode is fun, and the next part of the puzzle to BE YOUNG AT ANY AGE!If you are interested in TRAINING with me virtually from anywhere in the world, or IN-PERSON in New York City, contact me at:[email protected]

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