Welcome to Be Young at Any Age, the podcast where fitness, nutrition, and mindset, come together to help you reclaim your youth, no matter what your age, with your Host, Ken Wolf, Personal Trainer, Mindset Coach, Theatre Creator, and a passionate believer in your limitless potential.Episode 7 - Strength Training! The Easy Way to Stay Young at Any Age!In this exciting episode, I talk about Strength Training and the importance of it to stay healthy, strong and feeling young at any age. I talk about the importance of taking it easy, and only adding very light weight in your program. You are not a body builder. You are the caretaker of your body. You need to maintain your strength and muscle tone, you do not need to risk injury by going "Heavy!" Learn the best strategies for Strength Training to BE YOUNG AT ANY AGE!

Ver todos los episodios